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Wellness

Does This Have to End?
posted @ Monday, August 17, 2009 8:59 AM | Comment (1)
A Year Later...Big Victories!
posted @ Friday, July 31, 2009 1:10 PM | Comment (6)
100 Pushups...or Sit Ups...or Squats
posted @ Thursday, July 30, 2009 1:29 PM | Comment (3)
A Biggest Loser Win!
posted @ Friday, July 10, 2009 3:06 PM | Comment (0)
MEA CULPA! MEA CULPA!
posted @ Wednesday, July 08, 2009 9:04 AM | Comment (3)
Almost to the Finish Line
posted @ Monday, June 29, 2009 10:14 AM | Comment (1)
Completing Goals!
posted @ Tuesday, June 23, 2009 10:49 AM | Comment (3)
Summer Motivation
posted @ Tuesday, June 23, 2009 10:44 AM | Comment (0)
Look Good, Feel Better
posted @ Monday, June 15, 2009 9:22 AM | Comment (0)
Breaking Through the Plateau!
posted @ Friday, June 05, 2009 12:51 PM | Comment (3)
Bring a Friend
posted @ Thursday, June 04, 2009 4:41 PM | Comment (1)
Checking in From the UK
posted @ Thursday, May 28, 2009 9:25 AM | Comment (1)
Celebrate CHANGE
posted @ Friday, May 15, 2009 9:53 AM | Comment (0)
Celebrate Your Workout Buddy
posted @ Monday, May 11, 2009 9:10 AM | Comment (2)
Lean and Green
posted @ Friday, April 24, 2009 11:02 AM | Comment (1)
Emotional Eating?
posted @ Friday, April 24, 2009 10:56 AM | Comment (0)
Celebrate Your Confidence!
posted @ Friday, April 10, 2009 3:05 PM | Comment (1)
Recipe #19: 1-Minute Spinach
posted @ Wednesday, April 08, 2009 5:28 PM | Comment (1)
Photo Celebration
posted @ Friday, April 03, 2009 9:00 AM | Comment (3)
Tuesday Celebration!
posted @ Tuesday, March 31, 2009 12:13 PM | Comment (0)
There Will Always Be a Mountain
posted @ Wednesday, March 25, 2009 8:26 AM | Comment (4)
Dear Diary...
posted @ Tuesday, March 24, 2009 10:38 AM | Comment (5)
I'm Just Lazy
posted @ Monday, March 23, 2009 10:19 AM | Comment (5)
Rediscover Clarity and Purpose
posted @ Friday, March 20, 2009 11:06 AM | Comment (2)
What Are You Celebrating?
posted @ Friday, March 13, 2009 3:55 PM | Comment (0)
Midweek Celebration!
posted @ Tuesday, March 10, 2009 8:58 AM | Comment (2)
Let's Celebrate: Online Resources
posted @ Friday, March 06, 2009 11:53 AM | Comment (0)
Change Is Great
posted @ Tuesday, March 03, 2009 9:11 AM | Comment (1)
Celebrate the Journey
posted @ Friday, February 27, 2009 1:58 PM | Comment (0)
Sometimes It Takes a Village
posted @ Friday, February 13, 2009 9:00 AM | Comment (4)
Take Care of You!
posted @ Wednesday, February 11, 2009 9:16 AM | Comment (1)
Healthy Is Now My Way of Life
posted @ Tuesday, February 10, 2009 9:12 AM | Comment (4)
Let's Celebrate!
posted @ Monday, February 09, 2009 11:30 AM | Comment (0)
New Year's News from the UK
posted @ Thursday, February 05, 2009 10:19 AM | Comment (2)
Pack Your Snacks
posted @ Wednesday, February 04, 2009 10:48 AM | Comment (2)
Re-Start Your Engines
posted @ Tuesday, February 03, 2009 11:18 AM | Comment (2)
Late Celebration!
posted @ Thursday, January 29, 2009 8:06 AM | Comment (0)
Recipe # 15: Kim’s Flaxmeal Cinnamon Muffins
posted @ Friday, January 16, 2009 9:11 AM | Comment (0)
Let's Celebrate with Water!
posted @ Friday, January 16, 2009 9:02 AM | Comment (2)
Grocery Shopping Done Right
posted @ Wednesday, January 14, 2009 2:32 PM | Comment (1)
Exercise Tip # 12: Stretching
posted @ Monday, January 12, 2009 10:44 AM | Comment (1)
First (Real) Friday of the New Year
posted @ Friday, January 09, 2009 3:34 PM | Comment (1)
Happy Holidays - Toasting a Healthier You
posted @ Monday, December 22, 2008 2:36 PM | Comment (1)
Deep breathing — the truly essential exercise
posted @ Monday, December 22, 2008 1:06 PM | Comment (0)
It's Friday, Let's Celebrate!
posted @ Friday, December 19, 2008 11:23 AM | Comment (0)
Thanking Those Who Support Us
posted @ Monday, December 15, 2008 3:22 PM | Comment (1)
Halfway There!
posted @ Friday, December 12, 2008 12:30 PM | Comment (3)
(House) Working It Off
posted @ Thursday, December 11, 2008 10:56 AM | Comment (2)
Halfway There!
posted @ Wednesday, December 10, 2008 12:26 PM | Comment (3)
Is It a Gemini Thing?
posted @ Tuesday, December 09, 2008 11:07 AM | Comment (5)
Recipe #13: Carrot Ginger Soup
posted @ Friday, December 05, 2008 8:27 AM | Comment (1)
Winter Celebrations!
posted @ Friday, December 05, 2008 8:12 AM | Comment (5)
Friday Celebrations (on Monday!)
posted @ Monday, December 01, 2008 10:10 AM | Comment (3)
Staying on Track!
posted @ Wednesday, November 26, 2008 7:57 AM | Comment (1)
Blog for Your Health
posted @ Monday, November 24, 2008 1:52 PM | Comment (6)
Friday Celebrations!
posted @ Friday, November 21, 2008 9:58 AM | Comment (0)
Recipe #12: Three Bean and Turkey Stew
posted @ Friday, November 14, 2008 9:22 AM | Comment (0)
It's Friday, Let's Celebrate!
posted @ Friday, November 14, 2008 9:07 AM | Comment (1)
Losing to Win!
posted @ Friday, November 14, 2008 9:02 AM | Comment (6)
News from the UK
posted @ Thursday, November 13, 2008 1:58 PM | Comment (1)
Happy Birthday Week Holly!
posted @ Friday, November 07, 2008 8:31 AM | Comment (4)
Do a Little Dance...
posted @ Wednesday, November 05, 2008 9:43 AM | Comment (2)
Cruising Along
posted @ Tuesday, November 04, 2008 1:45 PM | Comment (4)
Sing It With Me....Y. M. C. A.
posted @ Thursday, October 30, 2008 1:44 PM | Comment (3)
Are You a Skinny B****?
posted @ Tuesday, October 28, 2008 5:33 PM | Comment (1)
Monday Exercise Tip #10: Meditate
posted @ Monday, October 27, 2008 9:30 AM | Comment (2)
Scheduling Your Workouts
posted @ Monday, October 27, 2008 9:07 AM | Comment (3)
Recipe #11: Chicken and Salsa Soup
posted @ Friday, October 24, 2008 9:31 AM | Comment (0)
Picking Up Some Clubs
posted @ Thursday, October 23, 2008 8:14 AM | Comment (3)
Just Say No to Fried Fair Food!
posted @ Wednesday, October 22, 2008 1:16 PM | Comment (2)
Starbucks Survival Guide
posted @ Tuesday, October 21, 2008 9:07 AM | Comment (1)
Friday Celebrations!
posted @ Friday, October 17, 2008 8:34 AM | Comment (2)
Are Your Too Comfortable in Your Routine?
posted @ Friday, October 17, 2008 8:20 AM | Comment (0)
Thank You, Fellow Bloggers
posted @ Wednesday, October 15, 2008 8:22 AM | Comment (4)
What Are Your Priorities?
posted @ Tuesday, October 14, 2008 7:35 AM | Comment (6)
Dealing With Stress Eating
posted @ Wednesday, October 08, 2008 1:07 PM | Comment (10)
It's All a Big Mind Game
posted @ Thursday, October 02, 2008 1:47 PM | Comment (1)
Monday Exercise Tip #9
posted @ Monday, September 22, 2008 4:39 PM | Comment (2)
Dance, Dance, Dance
posted @ Thursday, September 18, 2008 9:28 AM | Comment (8)
Back From Fashion Week
posted @ Tuesday, September 16, 2008 8:36 AM | Comment (1)
More Friday Victories
posted @ Friday, September 12, 2008 8:47 AM | Comment (3)
Morning Walks
posted @ Friday, September 12, 2008 8:39 AM | Comment (2)
Fall Refresher
posted @ Wednesday, September 10, 2008 1:37 PM | Comment (3)
Big Friday Celebration!
posted @ Friday, September 05, 2008 9:04 AM | Comment (15)
Staying Healthy on a "Staycation"
posted @ Thursday, September 04, 2008 10:56 AM | Comment (5)
Disney Made Me Do It
posted @ Thursday, September 04, 2008 10:42 AM | Comment (2)
Let's Celebrate!
posted @ Tuesday, September 02, 2008 8:48 AM | Comment (1)
Tip of the Week
posted @ Thursday, August 28, 2008 3:24 PM | Comment (1)
Getting (Back) On Board
posted @ Tuesday, August 26, 2008 10:32 AM | Comment (4)
Friday Celebrations
posted @ Friday, August 22, 2008 10:10 AM | Comment (12)
It's All About Making Time
posted @ Friday, August 22, 2008 10:04 AM | Comment (4)
Recipe #5: Honeyed Orange Chicken
posted @ Friday, August 22, 2008 9:54 AM | Comment (3)
Meet Janet
posted @ Thursday, August 21, 2008 8:43 AM | Comment (5)
Meet Kimberly
posted @ Wednesday, August 20, 2008 7:24 AM | Comment (3)
Vacation Strength
posted @ Tuesday, August 19, 2008 10:22 AM | Comment (3)
Meet Alicia
posted @ Tuesday, August 19, 2008 10:14 AM | Comment (2)
Meet Samantha
posted @ Friday, August 15, 2008 9:55 AM | Comment (1)
Meet Tiffany
posted @ Thursday, August 14, 2008 11:12 AM | Comment (3)
Meet Gina
posted @ Thursday, August 14, 2008 9:37 AM | Comment (5)
Heart-Healthy Tip
posted @ Wednesday, August 13, 2008 10:54 AM | Comment (5)
Meet Jennifer
posted @ Wednesday, August 13, 2008 10:39 AM | Comment (7)
Meet Wanda
posted @ Tuesday, August 12, 2008 9:58 AM | Comment (6)
Meet Debra
posted @ Monday, August 11, 2008 11:59 AM | Comment (4)
Meet Daphnye
posted @ Thursday, August 07, 2008 11:01 AM | Comment (6)
Meet Barbara
posted @ Wednesday, August 06, 2008 8:17 AM | Comment (7)
Meet Valerie
posted @ Tuesday, August 05, 2008 8:32 AM | Comment (7)
Meet Connie
posted @ Monday, August 04, 2008 1:20 PM | Comment (6)
Meet Doug
posted @ Thursday, July 31, 2008 8:26 AM | Comment (15)
Meet Holly
posted @ Wednesday, July 30, 2008 8:10 AM | Comment (10)
Meet Roxanne
posted @ Tuesday, July 29, 2008 4:19 PM | Comment (27)
Making the Commitment
posted @ Tuesday, July 22, 2008 12:12 PM | Comment (0)
Why This Blog?
posted @ Friday, July 18, 2008 12:29 PM | Comment (1)