Happy mid-July people! Can you believe summer is going by so quickly? How are all your healthy choices this week? Easy? Hard? Keeping up on that water intake?
Things are going good here, have been keeping the water about 64-100 oz. a day. Slacked off on exercise for a few days and then kicked it back into gear. The break was kinda nice! My celebration for this week is encouragement! Motivation comes mostly from within to keep working at a healthy lifestyle and encouragement fuels that motivation. I had snapped a new profile shot on my phone for my Facebook and next thing I know friends are exclaiming about it! What a great fuel for my healthy fire that was. Who doesn’t like a compliment anyway?
The year of commitment for the current Healthy Tech Talkers is coming to an end so if you have been meaning to comment for anyone in feedback, there’s no time like the present!
| posted on Friday, July 17, 2009 3:17 PM