Life is so crazy. I feel like mine is never slowing down and I don't think I am half as busy as some other bloggers on here. I have gotten way off track. I could blame it on going back to school or complications in my life, but I'm not going to. I'm gonna ask for forgiveness and move on the best I can. It's all I can do. While I was in school I stopped belly dancing. Now that I have graduated, I have gone back to it. I really missed it. It is one of the only forms of exercise I know of where you really make strong bonds with the people you dance with. My dance sisters lift me up when I am down and encourage me to be better. It is awesome.
I also have a new food obsession and that is Greek yogurt. I had read about Greek yogurt in my Cooking Light magazine so when I stumbled across it at the grocery store, I gave it a try. And I loved it! And you can't beat the nutritional bang for your buck! At about 100 calories a serving depending on which brand you buy, you get 13g of protein and 0g of fat. Usually I just buy the plain and put a little honey in it. It's been a major component of my breakfast meal. Stonyfield makes a Greek yogurt called Oikos which I have found at Walmart and Giant Eagle. My other favorite brand is Fage, but they are a bit harder to find. So Opa! for Greek yogurt and for getting back on track!
p.s If you go to Oikos' website you can get some coupons! Enjoy!
| posted on Wednesday, July 08, 2009 9:04 AM