Change has to be part of one’s life. Change takes a lifetime but it will never happen if you don’t get started. And it becomes easier with time. I find myself not craving fast food, and when I do eat it I physically feel sick. Therefore, I am learning that the work and struggle has truly paid off. My body has changed as much internally as it has externally, if not more.
When change happens we then must get rid of stuff to have a true paradigm shift. In my case the stuff I have to get rid of is the idea that fast food is food. When I am away from my “controlled environment” I must realize that I can not give in to just anything out of convenience or otherwise. I have to be better prepared to confront these occasions and serve my body as best I can.
I have kept the weight off and I have lost 3 more lbs.
Cheers!
— Wanda
Print | posted on Tuesday, March 03, 2009 9:11 AM