So far I have lost 12 lbs. It has not been easy keeping on track. I find myself doing great and all of a sudden I have a two or three day binge. What brings me back on track is thinking of all the hard work, how good I feel and knowing that it takes a while to break lifetime habits.
I planned ahead for my last working trip and packed some healthy snacks: organic chocolate baked brownies, nuts, whey-based shakes. And I chose the healthiest food from the breakfast buffet so I did not binge. I am proud of myself!
Being successful is not always an easy task, but it is very rewarding — hang in there!
— Wanda
Print | posted on Wednesday, February 04, 2009 10:48 AM