Editor’s Note: This is Holly’s blog post from last Friday…I’ve been out sick and didn’t get to put it up last week. Expect another one tomorrow! We’ll just have multiple celebrations this week. — Hannah
Happy Friday all! How has your week gone? What are you celebrating today? Did you drink your water quota? Make more healthy choices than not? Exercise?
My Friday celebration this week is a new challenge. When you are plodding along doing the best you can, sometimes you lose focus, get bored, start dragging out excuses, etc. One way to combat that is to keep challenging and holding yourself accountable. Iowa is doing a 100-day Live Healthy Challenge so I put together a team and we are stepping it up together. The challenge is percentage of weight lost by the team as well as accumulated minutes of workout. I think our team is going to rock this no problem! Our team name was conceived by team member Lindsey, who took the first letter of all our names and created something new — “H.ealthy W.omen A.lways L.ook B.eautiful.”
The Live Healthy Challenge is available in several states and cities nationwide so be sure to look into it if you need something new to help keep you going!
I hope you have a great weekend and add another healthy week to your life, see you next Friday!
— Holly
Print | posted on Thursday, January 29, 2009 8:06 AM