Hey everyone! I have been traveling and taking care of family. I have been working consistently on eating well and exercising. Five days each week, I am doing an hour on the treadmill and 30 minutes of weight-lifting. I can see good results in the way that my clothes are fitting or not fitting (YEAH!), but I don’t see lots of pounds dropping. I know the pounds will go as long as I stay focused and on target.
I have had lots of stress during the past couple of months. My mother had one surgery and is having a major surgery in December. I usually eat to deal with stress! Well, I have been making a conscious effort to take a walk, drink some water or choose a healthy snack (like fruit) when I am feeling like falling back on food to deal with my stress. YEAH me! This would not have been the case a year ago!
So, please say a prayer for my mother and me! Hope you see less of me soon!
— Alicia
Print | posted on Wednesday, November 26, 2008 7:57 AM