Everything is going great and I am on track! I do not have any new news for you guys.
Here is my work out schedule:
Monday: yoga and swim
Tuesday: run 3 miles and swim
Wednesday: 2 hours at dance class and a 2 mile run
Thursday: I rest because I work all day
Friday: 3 mile run and weight train
Saturday: I cross train by either doing a spin class or Zumba
Sunday: I do my long runs (this week it’s 4 miles)
It is often hard to find the time. But I sit down on Sunday and look at the week ahead and make time for what I have to do to stay on track — even if it means getting up at 4:30 am. I must say that I am sleeping like a baby. My body is sore, but I feel great mentally.
On another note: I did a manicure on a 22-year-old girl who had an aneurism and only has a 20% chance of survival on Friday. Her mother asked if I could, so of course I did. When I left there I was in tears and was very thankful for my health and the health of my friends and family. I thought about this blog, all the girls, etc. We are blessed to have good health. I hope everyone finds the strength to see their goals come to fruition. We owe it to ourselves to have the best healthy life we can while we are here.
Also, I have met so many people who ask to be a part of this blog — a young girl at the gym who is struggling with weight loss. Thanks Hannah for doing this. It has been such a positive thing in my life and many others.
Hope everyone is great and look forward to reading your success stories.
— Jen
Print | posted on Monday, October 27, 2008 9:07 AM